Post count: 348

Best wishes 19! As I transitioned from the Dropping Acid diet to the FT diet, I did keep out a lot of the high acid foods/off limit foods from the DA diet for a while, and then added one back in a day to see how they affected me. No reaction from tomatoes, onions, peppers, garlic, coffee, spices – yeah! A couple of days into the FT diet, when it occurred to me that gluten might be part of the puzzle, I even kept out “hidden” gluten like that found in soy sauce & oyster sauce (just drizzled sesame oil & herbs instead). Have not had any of the bread yet, and only very little of the rice. When I introduce a gluten item back into the diet, I should know if that is the issue if I have symptoms again or not.