Fast Tract Diet for SIBO Forum Fast Tract Recipes Blender Smoothie Reply To: Blender Smoothie

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Yes, I even eliminated “hidden gluten” such as found in soy sauce & oyster sauce (I just drizzled sesame oil and herbs instead). I figured best to get to the most base starting line and then add one thing at a time to see if it affects me.

I plan to reuse many of Norm’s recipes, and for the first few weeks after the two-week plan still keep the FP’s at 40 or under for a while.

Norm – what do you have your FPs at now?