Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

Jaeme
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Post count: 348

Citrucel is the only “fiber” that advertises “no gas”, and that seems to mesh with methylcellulose having low fermentability.

What are your thoughts on marshmallow root and slippery elm for mucilage? Are these fermentable?