For most people high fiber diets do more harm than good. You can always experiment after you get your symptoms under control with Fast Tract. Fiber from green leafy veggies seem like the best bet initially. There are a few claims that raw unmodified potato starch might be helpful, but some people get GI symptoms from it. Experiment with caution.
Reply To: Low FP Recipes 1Norm Robillard2014-03-02T18:03:11+00:00