Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 1 Reply To: Low FP Recipes 1

Post count: 61

Hey Norm, I realize that the FP diet prefers white bread, for example, over whole wheat due to whole wheats tendency to stay in the gut longer therefore promoting fermentation but some fiber is needed to “push things through the digestive track” so wouldn’t it be a reasonable trade off to allow some fiber in my diet and cut FP’s elsewhere? And how much fiber would be be considered ideal to get the benefits recommended by your typical nutritionist and still allow you to stay within the guidelines of the FP diet?