Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 1 Reply To: Low FP Recipes 1

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I had a blood panel done for food allergies which indicated that my strongest reaction to any grains was in the “very low” category. But, I largely avoid them because of the tendency to have high carbs and FP. Norm, I believe you told me that following the results of these tests would at most lead to a 10% improvement in symptoms. I’ll stick with a low FP diet.