okay I”m trying to figure out Maltodextrin. i’ve looked it up and it seems to be a food thickener and very highly absorbable .. it used in sports recovery products.
any body have any better or more info. i’m along distance bike rider and siince i’ve been on this diet my energy seems to be lower. i’ve gotten the electrolyte system down but i have a gel recovery product that has maltodextrin and 22 carbs….i read that maltdextrin is a 130 GI… how’s that possible.. can anyone help me figure this out…??