Fast Tract Diet for SIBO Forum Heartburn and GERD Fiber in greens Reply To: Fiber in greens

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I’ve been on this diet for several months with a huge decrease in the gas and bloating but I did avoid those greens as I have IBS-D and could tell they were not being digested properly. I just started juicing these greens mostly spinach celery and few carrots and cukes together an am finding it energizing and seems fine…. i love my greens and also was having trouble digesting ..but I think the juicing takes most of the fiber out and leaves the vit/min.. hope this helps.