Fast Tract Diet for SIBO › Forum › Fast Tract Recipes › FP food calculations › Reply To: FP food calculations

gie
Participant
February 26, 2014 at 2:47 am
Post count: 6
#2491

Here’s the calculation for beets that JI did for me on a different topic.

Regarding the FP of beets, 1/2 cup chopped raw have a GI of 64, 4.5 g of carbs, and 2 g of fiber. Therefore, the FP for 1/2 cup chopped raw beets is 3.62, 4 if you round it up