Fast Tract Diet for SIBO Forum Fast Tract Recipes FP food calculations Reply To: FP food calculations

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Here’s the calculation for beets that JI did for me on a different topic.

Regarding the FP of beets, 1/2 cup chopped raw have a GI of 64, 4.5 g of carbs, and 2 g of fiber. Therefore, the FP for 1/2 cup chopped raw beets is 3.62, 4 if you round it up