Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

gie
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Post count: 6

Thanks for the carb suggestions, Lana, and for the FP of beets, JI! I’ve been weighing and tracking my low FP carbs for about a week and making sure I get around 200 grams a day and it has kept me completely regular without having to use magnesium citrate or any of my other tricks. Hooray for fast tract carbs!