Reply To: Low FP Recipes 1

Hey MC, People take vinegar to increase stomach acidity. I think people with low stomach acid and GERD are a minority, but some people find it helps. Remember to take a sip of water after so you don’t leave acidity in your esophagus. Some people mix a teaspoon or so with a small amount of water. Balsamic does have sugar in it, so count half the grams of sugar as FP or use unsweetened vinegar – say apple cider vinegar. Let us know what happens. Also, if you take tums, PPIs or H2 blockers, you’re doing the opposite – blocking or neutralizing acid.