Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 1 Reply To: Low FP Recipes 1

mchurch314
Participant
Post count: 61

Awesome Jaeme….it’s so hard to find pre-made sweet products that are low in sugar or sugar-free that have no sugar alcohols. You pretty much have to make your own treats. All of the sugar-free chocolate and candies that I have found are all loaded with sugar alcohols. Even if they say sweetened with Splenda, they also have sugar alcohols (not sure why since Splenda is also a sweetener). I have found that most of them have Maltitol which is a sugar alcohol. I did get lucky with a sugar free Chocolate Flavored Syrup (to go on my Lactose Free Bryer’s ice cream) that is sweetened with Splenda and only has 2 grams of sugar alcohol (Sorbital). I can tolerate 2 grams (for two tablespoons) to get a chocolate fix.