Fast Tract Diet for SIBO Forum Fast Tract Recipes FP food calculations Reply To: FP food calculations

JI
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Post count: 180

Jaeme,
The GI is 30 for flour tortillas, according to an internet source. It appears that the FP for a 6″ flour tortilla is about 12. For a 12″ flour tortilla, the FP is a whopping 45! You can check the carbs and fiber for the particular brand you want to use and figure the FP using Norm’s formula. The attached PDF shows that different types of maple syrups are primarily sucrose with much smaller amounts of fructose and glucose.
http://www.uvm.edu/~pmrc/sugarprof.pdf