I have started the FT diet, but since I am transitioning from the low-acid/no fat diet, I am going easy on the acidic foods until the reflux gets under control with the FT diet (since LPR is supposedly caused by pepsin reflux in the throat being activated by acid).
Had my first cup of coffee today – woohoo! Did go with the decaf in case the caffeine is weakening the LES (what is your opinion of that theory?). Our area stores do not carry light cream, so I used heavy cream, just less of it. Sweetened with the Dextrose/Stevia – not bad! 🙂