Reply To: Constipation Solutions and Challenges

[JIParticipantFebruary 21, 2014 at 3:57 pmPost count: 180]

#2440

To gie: Regarding the FP of beets, 1/2 cup chopped raw have a GI of 64, 4.5 g of carbs, and 2 g of fiber. Therefore, the FP for 1/2 cup chopped raw beets is 3.62, 4 if you round it up.