Fast Tract Diet for SIBO Forum Heartburn and GERD Fiber in greens Reply To: Fiber in greens

Norm Robillard
Post count: 447

Hey Gie,
Swiss chard has few carbs and a couple of grams of fiber for a 3 ounce serving. That’s why is has a lower FP. Kale has a bit more fiber, but definitely more carbs for twice the FP. If you stick to the FP recommendations, you should be alright. Of course, use your best judgement and avoid if you are reacting to either. I would start by choosing chard over kale to begin with.