Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

Norm Robillard
Keymaster
Post count: 441

gie, I agree. Mag citrate has a pretty good track record and water is a must. I also recommend checking all medications and supplements for links to constipation and including extra fats in your diet such as marbled meats, coconut oil, fatty fish, and olive oil.