Still looking for a solution. The warm water wirh lemon doesn’t help me enough and the magnesium doesn’t either. But I just started this diet. I am on SCD and it appears that I also had a FODmap problem. So now thatI bought your book and started to do rhings different! I guess it will take some time before things settle and my constipation will dissapear. I guess I will have to be patient.
Been taking to much of the allowed SCD food.
Reply To: Constipation Solutions and Challengesydeetje2014-02-19T15:57:07-05:00