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Reply To: Constipation Solutions and Challenges

///Reply To: Constipation Solutions and Challenges
Reply To: Constipation Solutions and Challenges2014-02-19T04:21:00+00:00

Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

gie
Participant
Post count: 6

Some things that have helped me with constipation are 200-400 mg magnesium citrate, juice of half a lemon in warm-hot water with breakfast (used to add honey sometimes but will switch to dextrose), roasted or boiled red beets added to a green salad (though not sure of their FP), getting enough water throughout the day.