Fast Tract Diet for SIBO › Forum › Constipation › Constipation Solutions and Challenges › Reply To: Constipation Solutions and Challenges

gie
Participant
February 19, 2014 at 4:21 am
Post count: 6
#2419

Some things that have helped me with constipation are 200-400 mg magnesium citrate, juice of half a lemon in warm-hot water with breakfast (used to add honey sometimes but will switch to dextrose), roasted or boiled red beets added to a green salad (though not sure of their FP), getting enough water throughout the day.