Fast Tract Diet for SIBO Forum Heartburn and GERD LES, foods & strenghthening exercise Reply To: LES, foods & strenghthening exercise

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Thank you for the suggestions – anything that is relaxing is bound to help just by reducing stress!

I just started the exercise I mentioned above – I will let you know if it helps. I had forgotten about bellows breathing, and have not heard of kapalbhati – will search for that online. I used to do yoga, but have been away from it due to work & life issues (that caused the stress that probably caused the LPR). I am wondering now if yoga is an option, since it is recommended not to bend over for 2-3 hours after eating. I may write to Yoga Magazine and suggest a “Yoga Exercises for LPR/GERD” article. 🙂