Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Breakfast? Reply To: Breakfast?

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You can try uncured bacon, without added nitrites or nitrates. I find it at Trader Joe’s. It may be available at your local grocery or natural foods store. How about some berries or a small amount of avocado? You can also blend coconut cream along with coconut milk and low FP fruits or berries and add some dextrose as a sweetener. I like using frozen peach slices or strawberries. Can you handle soy? If so, you may want to use soy milk if getting enough calories is a concern. I believe soy milk has 90 calories per 8 oz. as opposed to 45 for coconut milk. You can also try tofu.