Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Breakfast? Reply To: Breakfast?

Norm Robillard
Post count: 447

Too bad about the nuts. Often nuts are all I eat until lunch. Ida’s recipe sounds good. Meats such as sausage are also good served with some different cheeses, olives and a few fermented veggies. You can always have a side of low FP fruit. My girlfriend for some reason likes Greek salad with grilled chicken for breakfast. She’s from Japan and doesn’t have the same rigid criteria we do around what foods are “breakfast foods”. Other cultures are similar. I once had pork from a whole pig roast and a light beer for breakfast in the hills of Puerto Rico. Good luck!