Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Ingredients Reply To: Low FP Ingredients

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Thanks for posting for me Norm! Hopefully everything will work for me next time. Have you heard of waxy maize? What do you think of my hypothesis that it must be high GI if the rats developed insulin resistance?
What I’ve read is that it is 90% amylopectin. Is that considered very high? Seems to me amylopectin is the dominant starch in grains so don’t know if 90% would be considered high??