Fast Tract Diet for SIBO Forum Fast Tract Recipes Blender Smoothie Reply To: Blender Smoothie

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mchurch, no the heavy cream does not seem to be a problem for me. The endoscopy that I had last April did not show any inflammation in my throat, esophagus, or stomach. I got the GERD diagnosis based on acid reflux symptoms. You can substitute any ingredients you like in the recipe. I boost the calories whenever I can because I have lost a few pounds since my diagnosis. I think the ladies I work with who are constantly trying to lose a few pounds secretly hate me. 🙂 I may try the papaya, thanks!