Fast Tract Diet for SIBO Forum Fast Tract Recipes Blender Smoothie Reply To: Blender Smoothie

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I mix it with a variety of things including combinations of Soy milk, Greek yogurt, fruits, coconut oil, ground flax seed and since I found out about (thanks to Goddessrocks), Kefir. I seem to handle this all pretty well. I used to use a tbsp of Almond butter but that seems to give me problems.