Fast Tract Diet for SIBO Forum Heartburn and GERD Prelief supplement Reply To: Prelief supplement

Norm Robillard
Keymaster
Post count: 438

For FP, if you don’t know the sugars, a rough estimate can be done assuming GI of about 50. You would add about 6 grams of FP.

I wonder, if you make your own kefir, where do you get the starter culture?