Fast Tract Diet for SIBO Forum Fast Tract Recipes Blender Smoothie Reply To: Blender Smoothie

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Hi all…I use a whey protein powder that I buy from Sams club. It’s made by Muscletech and it only has 2 gm of sugar per scoop (recommended serving size). It uses Sucrolose (Splenda) as its primary sweetner. Per scoop, it has 20 gm of protein and only 1 gm of fat. Total calories are 120. It comes in two flavors (Vanilla and chocolate) and cost around $35 for a 5lb bag. Hopes this helps.