Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A protien drink and athletics Reply To: protien drink and athletics

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Thanks Norm, I did not think to break it up like that but of course! I work the FP of the ratios of the sugars in coconut water to be .184 FP/1 gram, there are 9.9 grams of sugar 4.7g + carbs 5.2g combined in 100 ml of coconut water… So does that make it’s total FP 1.8 for 100 ml? which if correct is relatively low.