Fast Tract Diet for SIBO Forum Fast Tract Recipes Blender Smoothie Reply To: Blender Smoothie

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Yes, chocolate is seen as a ‘junk’ food – and a lot of the candy out there deserves that designation. Carob was introduced as a health food and still has that label. I’m not keen on the high fiber content of carob but cocoa is pretty high in fiber too. Chocolate is higher in minerals and has a higher ORAC value than most foods – including blueberries. Just be sure to use cocoa or a chocolate with a high cocoa solids content. I would always choose chocolate – but I’m biased – I’m a chocolatier. 🙂