Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A protien drink and athletics Reply To: protien drink and athletics

Norm Robillard
Keymaster
Post count: 438

Greer, Once you have the serving size, you can calculate the grams of each sugar. The FP for glucose is zero, the FP for sucrose and fructose can be calculated based on a GI of 59 and 20 respectively. It may work out to have a relatively low FP depending on the serving size. Post the values here if you want me to confirm.