Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A protien drink and athletics Reply To: protien drink and athletics

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I am a sculptor and work quite physically and often for long hours and I am hoping the energy drop issue will go as my body adapts… After the suggestion in the comments page (after I asked similar question there) about using electrolytes to aid with energy drop, I looked into them and most other than sugar sound horrible. Coconut water has a big write up as the ‘best’ electrolyte but what is coconut water like for FP – I cannot find a GI for it so cannot work out FP but it has a fair bit of sugars Glucose 50% sucrose 35% fructose 15% – is the high glucose high enough to cancel out the rest?

Look forward to hearing the verdict on Pedialyte too!