Fast Tract Diet for SIBO › Forum › Laryngopharyngeal Reflux – LPR › LPR still persistent due to trigger foods and dairy items?! › Reply To: LPR still persistent due to trigger foods and dairy items?!
Greer, Thanks for the note on nuts. They do have fiber and you’re not the first to link them to some symptoms. I don’t have a problem with them, but for people who do, 20 g sounds like a good compromise. Also, I have found that more people complain about tomato sauce (sucrose/fructose?) than whole tomatoes, but good to listen to your body.