Fast Tract Diet for SIBO Forum Laryngopharyngeal Reflux – LPR LPR still persistent due to trigger foods and dairy items?! Reply To: LPR still persistent due to trigger foods and dairy items?!

Norm Robillard
Keymaster
Post count: 438

Greer, Thanks for the note on nuts. They do have fiber and you’re not the first to link them to some symptoms. I don’t have a problem with them, but for people who do, 20 g sounds like a good compromise. Also, I have found that more people complain about tomato sauce (sucrose/fructose?) than whole tomatoes, but good to listen to your body.