Fast Tract Diet for SIBO Forum Heartburn and GERD Prelief supplement Reply To: Prelief supplement

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I buy the Kefir premade but I have made it before with a kefir starter …. first see how it works for you but getting your flora together is always a good idea…. I would keep doing the enzymes as you wean off. your system is already compromised so the enzymes will help and then if you are digesting well dont take em and see what happens. Also really chewing your food is good…alot of enzymes are in our mouth. i’m just beginning this diet so it would be helpful if we could have some experienced FTD folk jump on board.. also i really suggest the bone broth!! it’s so healing!!