Fast Tract Diet for SIBO Forum Heartburn and GERD Prelief supplement Reply To: Prelief supplement

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HI Goddessrocks…do you buy the Kefir that you make yourself or do you buy it pre-made? I’m definitely going to try this stuff. I’d like to start ASAP to help get my stomach/intestinal flora squared away before going off the Nexium. I’ll try the baking soda in water when I get the rebound effect from the stoppage of the Nexium….that remedy seems pretty harmless. Regarding the Lactase, the enzyme I chose has that in it. My sister said that her doctor told her not to take enzymes because your body will quit regulating your natural enzyme production (similar to the problems with PPI’s and hw your body forgets , at least for awhile, how to regulate it’s won acid production). Not sure how to proceed on the enzymes. I guess I’ll play it by ear and keep accumulating information.