Fast Tract Diet for SIBO Forum Fast Tract Recipes Blender Smoothie Reply To: Blender Smoothie

Post count: 31

Carob is readily available at Natural Food stores and probably the grocery store as well. Take note that carob is quite high in insoluble fiber… don’t know which fibers in particular. I just figured out the FP for 1 tbsp. of carob powder – 4.5.
The FP for 1 tbsp. of cocoa powder is 2.8.