Fast Tract Diet for SIBO › Forum › Fast Tract Recipes › Blender Smoothie › Reply To: Blender Smoothie

Lana
Participant
February 5, 2014 at 3:22 am
Post count: 31
#2220

Carob is readily available at Natural Food stores and probably the grocery store as well. Take note that carob is quite high in insoluble fiber… don’t know which fibers in particular. I just figured out the FP for 1 tbsp. of carob powder – 4.5.
The FP for 1 tbsp. of cocoa powder is 2.8.
🙂