Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 1 Reply To: Low FP Recipes 1

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Jasmine or Sticky rice with spinach
Serves 4
1 cup jasmine or sticky rice
8 oz baby spinach, washed and drained
Prepare and cook rice as per FTD instruction. After 25 minutes, stir in 8 oz of baby spinach, cover again, steep for 10 minutes.
Best served with baked fish. OR – again – sprinkle with grated cheese for a vegetarian meal.