Fast Tract Diet for SIBO Forum Fast Tract Recipes Low FP Recipes 1 Reply To: Low FP Recipes 1

WER4health
Participant
Post count: 3

I have a few adaptions for recipes I use very often:
1) Shrimp Creole
Here are some of my adaptations:
Serves 2
10 large shrimp, peeled
1 tbs olive oil
5 oz sweet onion, chopped
1 celery stalk, chopped
17 oz canned tomatoes, with no sugar, of course
6 oz frozen peas
1/2 dry white wine
salt and pepper – cilantro -.
Sautee onions and celery until onions are transparent, add – chile powder* – tomatoes, wine and simmer until sauce is thick. Add frozen peas, simmer for 5 minutes, add shrimp and simmer another 5 minutes. Serve with allowed rice, sprinkle shopped cilantro on top. *) optional