Post count: 31

Have you listened to the Safe Starches seminar? – I found it very interesting and speaks about results similar to yours. Here’s the link:
I know for thyroid health it’s very important to have adequate carbohydrates. Have you tried carbs that don’t ferment? – the amylopectin based starches – glutinous (sticky) rice, jasmine rice and red potatoes? As Norm says in his book – just chew well when eating starches so the amylase in your saliva can do it’s work in breaking them down!
Thanks for the info about Rasacea. That’s interesting.