Black coffee with heavy cream around half an hour after waking & small amounts of fruit spread throughout the day. Especially kiwi’s & raspberries.
Magnesium citrate works really well but is papering over the cracks. If you need the magnesium you are likely still putting something much too fermentable in your diet.
Reply To: Constipation Solutions and Challengesjppal2019-11-07T13:59:38-05:00