Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

jppal
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Post count: 4

Black coffee with heavy cream around half an hour after waking & small amounts of fruit spread throughout the day. Especially kiwi’s & raspberries.
Magnesium citrate works really well but is papering over the cracks. If you need the magnesium you are likely still putting something much too fermentable in your diet.