Fast Tract Diet for SIBO Forum Constipation constipation / undigested food Reply To: constipation / undigested food

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Switching away from any wholegrains stopped mine very quickly.
I removed oats or rye bread as my breakfast staples & replaced with rice krispies with some chia seeds thrown in.I also drink a mug of black coffee with good amount of double/heavy cream.
Whilst removing wholegrains I added in some extra fruit which seems to help things move consistently.
2 Kiwi’s a day, a third of a ripe banana 3 times a day & 2 small portions of frozen raspberries.