@aturc Hi all!
Vegetable fats are better than animal fats. Fats such as oil (olive, sunflower, etc) are good if you eat them with lots of vegetables.
-usually reduces the bad cholesterol
-has vitamins and is easy to digest (assimilate vitamins) with vegetables
-makes the live produce bile (which improves digestion and stool evacuation)
From my experience and research, I don’t think vegetable oil (besides having a specific allergy) can cause IBS, Constipation or other symptoms.
Have you made a stool examination? Symptoms like yours have other causes like Viruses/Bacteria (Helicobacter, Gyardia).
Reply To: Fat/Oil intolerancevictor_dan2018-11-22T21:49:16-05:00