Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Exercise and FP tolerance? Reply To: Exercise and FP tolerance?

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Hey Norm,

Well to some extent I do find that I have an increased tolerance when on a heavy exercise regimen. Have you seen the movie ‘Crank’ with Jason Statham? In this film he cannot stop running or moving,.if his heart rate dips for too long I think he dies…this is kind of how I feel about exercise,..if I keep exercising I can keep much of my symptoms at bay, but ultimately one must have down time (this is when I mostly fast)…I dont think its a great solution, in that being an LPR guy I need to be very careful about high FP foods..but I’ve found that I can handle a banana before a workout, or a little more avocado, etc…If I stick to purely low FP foods i do struggle with energy, so I’m wondering how best to adjust for this.