Thanks for responding.
I have Fast Tract Digestion Heartburn on order but it won’t arrive till early June. I wasn’t able to find anywhere locally or in Canada that could get it to me faster.
I purchased and downloaded the app and it is a handy start but I feel like I need the book and recipes for more guidance.
In particular I noticed some low FP foods and ingredients in recipes are common reflux triggers. I am wondering if there are specific recipes for avoiding heartburn in general or if the diet is primarily based on keeping the FP low to avoid gas etc..
I will look into the consultation program as well.