Fast Tract Diet for SIBO Forum Heartburn and GERD Looking for help with GERD / LPR symptoms Reply To: Looking for help with GERD / LPR symptoms

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Hi Norm,

Thanks for responding.

I have Fast Tract Digestion Heartburn on order but it won’t arrive till early June. I wasn’t able to find anywhere locally or in Canada that could get it to me faster.

I purchased and downloaded the app and it is a handy start but I feel like I need the book and recipes for more guidance.

In particular I noticed some low FP foods and ingredients in recipes are common reflux triggers. I am wondering if there are specific recipes for avoiding heartburn in general or if the diet is primarily based on keeping the FP low to avoid gas etc..

I will look into the consultation program as well.