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Reply To: FP for buckwheat groats (aka Kasha)

Reply To: FP for buckwheat groats (aka Kasha)2018-01-04T11:06:50+00:00
Norm Robillard
Keymaster
Post count: 438

Hi Jpek. I just added these to the app database for the next update due out in Feb 2018. For 1/2 cup (30 gram serving), the FP is actually 13, relatively close to what you suggested. The reason is the glycemic index is only 45.