Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › FP for buckwheat groats (aka Kasha) › Reply To: FP for buckwheat groats (aka Kasha)
Hi Jpek. I just added these to the app database for the next update due out in Feb 2018. For 1/2 cup (30 gram serving), the FP is actually 13, relatively close to what you suggested. The reason is the glycemic index is only 45.