Reply To: Just Started FTD… Anyone experience sudden changes?

Thanks for your reply. Since my original post, the night time reflux has continued. However, heartburn is now occurring as well. Trying to sort it all out. Unfortunately, when you are anticipating an uncomfortable evening, it makes it difficult to be confident in anything one is eating (FTD compliant or not).

But I take your “quantity over quality” as a legitimate insight. It crossed my mind as well. I think I will be reintroducing some old foods to the mix, mainly in the snack area, and see where that goes. Old snacking habits were the one area I had yet to find an FTD replacement.

Would be great to give this FTD diet a go without the disrupted sleep symptoms.