Fast Tract Diet for SIBO › Forum › Laryngopharyngeal Reflux – LPR › Just Started FTD… Anyone experience sudden changes? › Reply To: Just Started FTD… Anyone experience sudden changes?
My gut feeling says you changed your diet too much too fast. Your body is reacting to the quantity of the change, not the quality. If you think that that might very well be the case, start eating again non-FTD friendly food that you have been eating before, and introduce FTD slower. I usually recommend to not change a diet dramatically. Introduce changes over a course of roughly 2 weeks. Keep a diary, and then compare your symptoms of the time before FTD with the symptoms 1-2 weeks after the 2 week introduction.