Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Carrots/juice Reply To: Carrots/juice

Norm Robillard
Post count: 445

It’s all determine by the amount of total carbs, fiber and glycemic index. One cup of carrot juice has 22 grams of carbs (FP 13) compared to 12 grams with a cup of carrots (FP 11 g). But the GI for the juice is higher so the FP points come our relatively close.